There are many medicinal plants around us. One of them is turmeric. It is a plant that has a long and deep yellow root. It could be transformed into powder and became a food condiment and coloring in some countries, especially in India. This plant is also known as root saffron or stick.
In addition to being used very often in cooking, turmeric can also be used as a natural remedy to improve gastrointestinal issues, fever, treat colds, and even reduce high cholesterol. Turmeric is a plant with long, shiny leaves up to 1 meter in height and has long, deep orange or yellow roots. An interesting fact is that it is one of the ingredients of curry, which is another condiment very used in Indian cuisine. Its scientific name is Curcuma longa. It can be bought in natural products stores, some pharmacies and in some markets.
The main properties of turmeric are its anti-inflammatory, antioxidant, antibacterial and digestive action. Therefore, this plant has several benefits for the body such as:
Assist in weight loss;
Fight colds and flu;
Avoid asthma attacks;
Detoxify the liver;
Regulate the intestinal flora;
Eliminate intestinal worms;
Treat liver problems;
Stimulate the immune system;
Relieve inflammation on the skin like eczema, acne or psoriasis.
Also, turmeric can be used to lower blood cholesterol levels, inhibit clot formation and relieve premenstrual symptoms. The active substance in turmeric is curcumin, which is being studied to treat skin wounds such as burns. For its study it is being included in topical application gels and ointments, presenting excellent results.
How to take it
The most commonly used part of turmeric is the powder that comes from its roots. People use it to flavor meals. However, its leaves can also be used in the preparation of some teas.
Turmeric infusion: Place 1 tablespoon of turmeric powder coffee in 150 ml of boiling water and let it steep for about 10 to 15 minutes. Then you should let it warm, drink up to 3 cups a day between meals;
Turmeric capsules: generally the recommended dose is 2 capsules of 250 mg every 12 hours, totaling 1 g per day, however, the dose may vary according to the problem to be treated;
Turmeric gel: Mix one tablespoon of aloe with the turmeric powder and apply it to the regions of the skin that are inflamed, as occurs in psoriasis. See how you can use turmeric as a home remedy for rheumatoid arthritis or home remedy for high triglycerides.
Possible side effects and contraindications
The side effects of turmeric are related to its excessive use, which can cause stomach irritation and dizziness. Despite having various health benefits, turmeric is contraindicated in people who are taking blood-thinning medications and in individuals who have bile duct obstruction from gallbladder stones. Turmeric should be used only under medical guidance if pregnancy is suspected or in pregnancy and while breastfeeding.